Coco Banana Smoothie

  A refreshing summer time drink that tastes great with or without rum. 1 tbsp. Coconut Almond Black TEA or Banana Jack Black TEA 1/2 cup boiling water 1/2 cup coconut beverage (sweetened or unsweetened) 1 frozen banana 1/4 cup plain Greek or other yogurt Add honey if desired or add a pinch of Stevia […]

Kombucha Tea

Another trendy beverage made from tea is Kombucha. It is created when a green or black tea is combined with sugar, yeast, and bacteria to sit and ferment. Once the base is done it can be flavoured with many things including other flavours of tea. Kombucha can be bought in the health food section of […]

Sweet Potato Curry Stew

Sweet potatoes make a nice change for this curry stew. Quick and easy to make even for a weekday meal. 2 tsp. vegetable oil 1 lb. boneless, skinless chicken thighs cubed 1 onion diced 2 tsp. curry powder 1/4 tsp. salt and pepper 1 1/2 cups strongly brewed Super Pekoe or Irish Breakfast TEA (4 […]

Smokey Spice Taco Mix

SMOKEY TACO SEASONING MIX: 1 tbsp. chili powder 1/2 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. crushed red pepper flakes 1/2 tsp. Italian Seasoning 1/2 tsp. paprika 1 1/2 tsp. cumin 1 tsp. sea salt 1 tsp. black pepper 1 tbsp. Lapsang Souchong Black TEA Grind TEA in spice grinder until finely ground […]