Smoothies

Green mint Irish smoothie

Do you have the luck of the Irish? Even if you don’t, this smoothie will make you feel lucky. Packed with spinach and peppermint, this great for you smoothie is not only tasty, but also vegan!

Red Fruit Tea Smoothie Recipe

1 cup boiling water 3 tsp. Strawberry Kiwi Fruit or any other favourite  Red Berry Fruit Tea 2 tbsp. sweetener 1 cup frozen strawberries 1/2 cup strawberry yogurt (can use frozen yogurt) 1/2 cup ice cubes ( about 3-4 ) 

Natural Ingredient Smoothie Recipes – Smoothie Basics 

Step 1: Add fruits and/or vegetables Fruits can be frozen or fresh –most fruits work well for smoothies. Two fruits work great.
 Spinach is the most popular green to add but you can experiment with adding different greens like kale, romaine lettuce, etc. Step 2: Add Liquid Add between 1-2 cups of liquid for every 3 cups of fruit Note: bananas and mangos create a thicker smoothie and fruits like watermelon create a more liquid type. Liquids to add: milk or milk alternatives, fruit juice, water, iced coffee, iced green/black tea.
Subscribe to our Steeped News
Stay Connected