Step 1: Add fruits and/or vegetables
Fruits can be frozen or fresh –most fruits work well for smoothies.
Two fruits work great.
Spinach is the most popular green to add but you can experiment with adding different greens like kale, romaine lettuce, etc.
Step 2: Add Liquid
Add between 1-2 cups of liquid for every 3 cups of fruit
Note: bananas and mangos create a thicker smoothie and fruits like watermelon create a more liquid type.
Liquids to add: milk or milk alternatives, fruit juice, water, iced coffee, iced green/black tea.