A Gentle Detox Tea

January is often the time of year when we think about all the treats we ate at Christmas
and how we should get back into a healthier eating routine. Adding a gentle detox tea to your diet may help your body cleanse itself faster and have you feeling more energetic and less sluggish from all the sweets.

Tips to Stay Healthy This Winter

One of the key things to staying healthy this winter is to watch your diet and get enough sleep. Hopefully by following some of the other suggested ideas below they may help get you through the winter season without any major cold like sicknesses.

Infusing Vinegar With Tea

One can infuse vinegar with tea to make delicious salad dressings. Warm up 1/3 cup of apple cider vinegar or balsamic vinegar just until boiling. Remove from heat and stir in 2 Tbsp. of tea of your choice. Steep until cool. Strain out the tea and whisk in the remaining ingredients in your salad dressing recipe. Good quality plain teas like Fog Mountain Green or an Oolong Tea will add great flavour.

SUMMER SALAD DRESSINGS

Making your own salad dressings is much easier and quicker than you might think. A simple salad dressing can be made using 3-4 ingredients. Using an emulsifier like Dijon mustard helps to blend the oil and vinegar together and helps to make it thick. Sweeteners like honey or maple syrup are perfect for sweetening. 

Frozen Mango Tea Treats

Use either fresh or frozen fruit. You can substitute peaches instead of mangos if desired. Adding some Greek Yogurt will add creaminess. If adding yogurt it is best to turn your molds upside down a few times while freezing to help to mix the ingredients while freezing. 2 Tbsp. Mango Moments Fruit tea steeped in 1 1/2 cups boiling water until cool. Strain and measure 1 cup.
1 Tbsp. honey, maple syrup or agave syrup
1/4 Greek Yogurt if wanting a creamier treat or omit if avoiding dairy 2/3 cup frozen fruit—mangos or peaches Once tea has cooled combine all ingredients in …

Matcha Poppy Seed Salad Dressing Recipe

Matcha Poppy Seed Dressing: 3 tbsp. plain Greek yogurt
1 tbsp. olive oil or avocado oil 1 1/2 tbsp. honey
1 tsp. Matcha TEA powder 1/4 cup mayonnaise 1/2 tbsp. cider vinegar 1 tbsp. water 2 tbsp. poppy seeds Combine all the ingredients and mix until smooth. Add more water for a thinner consistency. Makes approximately 1 cup. Keep refrigerated.

Light and Creamy Matcha Salad Dressing Recipe

Kick your next salad up with a dollop of Light and Creamy #GreenTea Salad 🥗 Dressing. Here we used our culinary matcha, fresh basil, parsley, green onions, avocado and a dash of apple cider vinegar and lemon for that creamy green goodness! Perfect for a leafy salad or veggie dip!