Soup

“Detoxing” with Soups

When one goes on a “detox” diet or plan, one tries to eat more wholesome foods and avoid fast food or already prepared foods. If you go back to your regular diet, you are going to feel tired and sluggish again and in time will think you have to “detox” again. By learning to incorporate healthier foods on a daily basis you will avoid this rollercoaster effect. Try changing things slowly and not go back to your past routine. Your body will love you for it and you will feel better in the long run.

Vegetable Turmeric Soup Recipe from Distinctly Tea

Brew TEA and set aside. Heat olive oil in a large saucepan. Add onions or leeks and cook till soft - approx. 2 - 3 minutes. Add carrots and cook for 3-5 minutes or until softened. Sprinkle turmeric, garlic, ginger and cayenne powders on vegetables. Stir for 1 minute to coat. Add broth, tea, salt and pepper and bring mixture to a boil; reduce heat to low. Add cauliflower cooking till softened; approximately 10-12 min. Add beans and spinach or kale and cook until greens are wilted. Note: Turmeric is a powder that can stain clothing very easily. Be careful when using.

Green Tea Detox Soup

A soup chocked full of vegetables and delicious tea. Change the taste simply by using a different spice mix. If you are worried about caffeine choose one of the decaf green teas listed below.

Smoky Potato Leek Soup

3 tbsp. vegetable oil 3 leeks (use the white & light green parts) thinly sliced 1 rib of celery and 1 carrot 1/2 tsp. salt 1/4 tsp. dried thyme 1/4 tsp. pepper 3 Yukon gold Potatoes (2 lbs.) peeled and chopped 4 cups chicken or vegetable stock 4 cups strongly brewed Lapsang Souchong ( 10 […]
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