Instead of drinking a really thick smoothie why not pour it into a bowl, add some toppings and eat it like oatmeal. Your toppings could be whatever you have on hand and can change depending on your cravings for that day. Avocado makes the creamiest smoothies and its healthy fats are really good for you. These filling smoothies are a great start to the day.

1/2 avocado
1/2 frozen banana
1 tsp. matcha green tea powder
1 cup milk or non-dairy substitute 1 scoop your choice of protein
ice cubes

Suggested toppings: 

ground flaxseed, chia seeds, hemp hearts, raspberries or other fresh fruit, unsweetened shredded coconut, dried mulberries, chopped nuts, chopped dates, etc.

In a blender combine the avocado, banana, matcha, milk and protein powder and blend until smooth. Add ice, one cube at a time until the desired consistency is achieved. Pour into bowls and top with any of the suggested toppings or any other ones you might have on hand.