Start the day by drinking a glass of warm water with the juice of half a lemon.
Drink lots of water throughout the day.
Eliminate sugars (including artificial sweeteners, honey, syrup, molasses etc), all alcohol and caffeine.
Cut down on red meat, but be sure to consume enough protein (chicken and fish are great options).
Poach, bake, boil or eat your foods raw rather than frying.
Moderate physical activity encourages sweating, which is an alternate route for eliminating “toxins”.
Practice some form of deep breathing, meditation, prayer or mindfulness.
Simply being aware of and taking stock of one’s life can have profound effects on health.
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