Cinnamon Heart Latte

Steep 2 tsp. Chai American in 3/4 cup boiling water for 5 minutes. Strain tea leaves and top with 1/2 cup your choice of warmed milk product. (We like almond milk — choose an almond milk with a little sweetness if you would like a sweeter tasting latte or use plain and add some honey […]

Chocolate Chia Pudding

A dairy free chocolate pudding to help satisfy your chocolate cravings without all the artificial ingredients in the boxed pudding. Using cacao powder instead of cocoa powder and some dates and banana as a sweetener makes this a better dessert choice.

Kombucha may help your body return to a more balanced state

To make Kombucha you need a base made from a good quality Green or Black Tea. Fog Mountain Organic Green Tea or our English Breakfast Organic Black Tea are both good teas to use. Starting with a high-quality tea brews a high-quality product. Other teas like Oolong and Pu-erh could be used but try an experimental batch to start.

Infusing Vinegar With Tea

One can infuse vinegar with tea to make delicious salad dressings. Warm up 1/3 cup of apple cider vinegar or balsamic vinegar just until boiling. Remove from heat and stir in 2 Tbsp. of tea of your choice. Steep until cool. Strain out the tea and whisk in the remaining ingredients in your salad dressing recipe. Good quality plain teas like Fog Mountain Green or an Oolong Tea will add great flavour.

SUMMER SALAD DRESSINGS

Making your own salad dressings is much easier and quicker than you might think. A simple salad dressing can be made using 3-4 ingredients. Using an emulsifier like Dijon mustard helps to blend the oil and vinegar together and helps to make it thick. Sweeteners like honey or maple syrup are perfect for sweetening.