One of the key things to staying healthy this winter is to watch your diet and get enough sleep. Hopefully by following some of the other suggested ideas below they may help get you through the winter season without any major cold like sicknesses.
Although cinnamon is a common holiday baking spice seen everywhere from baked apples to the Christmas pudding, it is actually an exotic native of India, Sri Lanka, the West Indies, and South America. In Chinese Medicine, it is considered one of the “hottest” herbs and it is often prescribed for people that feel “chilly”, have […]
Each patient had their vital signs measured, including their systolic blood pressure and their diastolic blood pressure, before and after the study. After the study, blood pressure averages in the green tea drinking group decreased by over 39% in 4 weeks while the average blood pressure in the hibiscus drinking group decreased by 43%.
1. Follow the Trend According to the Tea Association of Canada, tea is the most popular beverage consumed world-side, second only to water. Canadians drink on average 9 Billion cups of tea per year, which works out to about 66 litres per person! (Arguably, university students and the staff at Distinctly Tea are more than […]